Fermented foods are getting more and more popular in recent years, mainly thanks to their health benefits. Kombucha is a fizzy drink with a slightly sour taste and it’s a beloved beverage of health-conscious people all over the world who are looking for a sugar-free and healthy way to stay hydrated. While there are many claims to benefits of kombucha, is it really as good as everyone says? Here’s a closer look into some of the potential benefits of this interesting drink.
It detoxifies your body
Kombucha contains antioxidants that detoxify your body and fight free radicals that can damage your cells and speed up their aging. Especially when made with green tea, kombucha can have great antioxidant effects and help liver health. While some further studies on human are needed, the research is expected to show great results. Plus, many scientists and people believe that antioxidants you get from food and drink are much better for the body than those you get from supplements.
It can kill bacteria
One of the numerous substances that get produced during the kombucha fermentation process is acetic acid (also found in vinegar). This acid is very effective in killing harmful microorganisms. Kombucha made with green and black tea has especially strong antibacterial properties, particularly effective in fighting candida yeast. Other antibacterial properties suppress the growth of harmful bacteria and yeasts yet they leave beneficial ones intact.
It can help your gut health
Kombucha tea is made with something called a symbiotic colony of bacteria and yeast, but don’t let that worry you. All the bacteria in kombucha are good for your gut health and some even have probiotic benefits. What probiotics do is they provide your stomach with healthy bacteria that boost digestion and weight loss and keep inflammations at bay. That’s why adding beverages like organic kombucha syrup to your daily diet can improve your gut health and help keep you fit. The best products have over 1 billion probiotics per serving yet are low in sugar.
It can boost heart health
Cardiovascular disease is the number one cause of death all over the world, but kombucha can help keep your heart in top shape. Studies on lab rats show that kombucha boosts good HDL cholesterol while lowering bad LDL cholesterol very quickly (within 30 days). What’s more, both black and green tea protects cholesterol particles from oxidation which is believed to help heart health.
It can help with diabetes
Type 2 diabetes is affecting over 300 million people all over the world and is characterized by high blood sugar levels and resistance to insulin. According to research, kombucha slows down the digestion of carbs in rats which can control blood sugar levels and improve liver and kidney health. The most beneficial kind of kombucha for diabetics is the one made with green tea since this beverage also helps in type 2 diabetes control. It’s a fact that green tea drinkers have a lower risk of developing diabetes, so you might want to add it to your diet. While some more human studies are needed, feel free to consume kombucha and see how your sugar blood levels react.
Since ancient times, people believed that kombucha helps with many chronic health problems. Since research on effects of kombucha on human health is very scarce, you need to take everything you read online with a grain of salt. However, tea and probiotics found in kombucha are definitely beneficial to your health, so feel free to grab this tea whenever you crave something refreshing yet healthy. If you choose to make your own tea, make sure to read upon the preparation process. Drink that’s contaminated can actually cause more harm than good, so be careful how you DIY your kombucha.