If you’re looking for a healthy diet, then why not choose the Asian diet. The food is well-planned and eaten moderately. And due to the ingredients used, you will have fewer chances of getting cancer, heart disease, and other health problems. So, why is Asian food considered to be that healthy? Read on to find out.
It contains more vegetables
Many Asian foods have lots of fresh vegetables. Only twenty percent of calories in these foods comes from meat. However, that isn’t the case in most American foods.
Many American foods do not include vegetables; they’re taken as a side dish after boiling, which makes the flavorless, soggy, and without vital nutrients. Vegetables are crucial because they offer us vitamins and other minerals that are necessary for the body’s normal functioning. To take advantage of the healthiness of Asian foods, try fusion restaurants in nyc
Healthy cooking methods
While some Asian foods such as Tempura go through deep frying and others can have high levels of sodium, authentic Asian foods are low-fat, and they use salt-free seasonings such as chilies, ginger, and garlic. Asian methods also focus on quick cooking, which means that foods retain more nutrients.
However, American foods are high in fat, and they have unhealthy foods like fries, packaged snacks, and deep-fried chicken.
Less red meat
One thing that makes the American diet unhealthy is that it’s full of red meat: sausage, bacon, steaks, etc. These red meats have been linked to diabetes, heart disease, and various types of cancer. On the other hand, the Asian diet consists of lean proteins such as tofu and fish.
Consuming fish like tuna and salmon gives your body omega-3 fatty acids, which are very healthy for the body. Tofu contains calcium, iron, and B vitamins, which are linked to better bone health and reduced cholesterol.
These are some of the reasons why Asian foods are considered healthier. There are other reasons, such as less consumption of refined carbohydrates and taking green tea. If you have never tried the Asian diet, try it today.